Category Archives: Lifestyle Sneakers


Mephisto shoes are designed specifically to keep your feet healthy and comfortable.  Both Mephisto shoes and sandals are built with Soft-Air technology to fight foot fatigue and keep you comfortable all day long. With so many popular designs and outstanding, long-lasting craftsmanship, you’ll never have to worry about tired feet again.

A flexible Soft-Air midsole reduces shock from walking to a minimum, offering foot protection, join relief, and proper care for your back, as well. The breathable nature of the midsole also enhances air circulation to provide a healthier environment for your feet.

On Sale Styles:

Mephisto Men’s Harald Dark Brown Brooklyn
(30% off – was $539.95)
SALE $377.95
Sizes: 9.5, 12

Mephisto Men’s Alyon Dark Taupe Nubuck-Dark Brown
(30% off – was $298.95)
SALE $208.95
Sizes: 8.5, 9, 11.5, 12

Mephisto Women’s Gabriela Green
(30% off – was $239.95)
SALE $167.95
Sizes: 7.5

Post WOD Recovery


You work hard, and your feet work hard too. After intense exercice, you have to allow time for your body to recover. The sport of fitness involves repetitive impact and ground contact for your feet. Taking care of your feet and allowing them to recover after a WOD feels great–and can help to avoid injury. Here’s 3 ways to treat your feet:

1. Keep Them Clean and Dry – Your feet will certainly work up a sweat during your WOD, but warm, wet spaces are breeding grounds for harmful bacteria and fungus. Wash up as soon after your workout as possible, and slip your feet into a fresh, dry pair of socks. If your feet are very prone to sweating or overheating, you may find a foot deodorizer / antiperspirant helpful. Synthetic socks wick moisture away better than cotton, so select the right pair for both before and after exercising.

2. Stretch Them – Keep your feet strong and flexible by stretching them post-WOD. We have pinned some exercises for stronger feet on our Pinterest board, For The Minimalist. You should also be sure to put your feet up every once in a while to improve circulation.

Pamper Them – A pedicurist or proper at-home pedicure can keep the feet healthy. Trim your toenails straight across to avoid ingrown nails or painful impact. Soaking feet in epsom salt or ice water may help to reduce swelling and soothe aching muscles.

Most importantly, if you feel like you have a foot injury coming on, be sure to take care of it as soon as possible. Untreated injuries can lead to debilitation of the foot, hindering or halting your fitness progress. You can read more about common athletic injuries on last week’s blog.

Here are some of our favorite fitness shoes for working out and keeping in shape!

Arch Support


What is Arch Support?

When people talk about supporting the arch of your foot, they are talking about the medial longitudinal arch that spans between the ball of your foot and your heel bone. The support in these two areas must also support weight in the open space between them.

If your arches are not properly supported, you may experience pain down the length of the foot and too much stress or weight on your feet may lead to injury.

Do You Need It?


Some people have low arches but do not have any problems.  Others have problems that are often related to overpronation.  If you have mild symptoms, purchasing arch supports may be an easier and cheaper solution, but those with moderate to severe symptoms should consult a professional.

In most mild cases, proper footwear can help.

What To Look For:

There are many forms of arch support, including insoles and custom orthodics.

Many athletic shoes are designed to reduce overpronation, the excessive inward rolling of the foot that is often caused by flat feet. Look for stability technologies for mild to moderate pronation, and motion-control technologies for severe over-pronation.

Some suggest that the best way to support your arch is to build up foot muscles slowly and wear shoes that allow your feet to sit naturally.  Zero-drop shoes with wide toe-boxes are often recommended for this purpose.

There are a lot of factors that go into relieving foot pain. You should discuss these options with a podiatrist or other medical professional to see which is the best option for you.

Another common cause of foot pain is wearing the wrong shoe size. Stay tuned next week for more on choosing the right shoe size!

Get Happy… Feet!


You rely on them every day, and they take you everywhere you need to go. Your feet do a lot for you… so what can you do for them in return?

1.  Learn More About Them!

Foot ailments don’t just occur in athletes.  According to the APMA’s 2010 survey, most Americans have experienced pain or problems with their feet. Foot pain can interfere with many of your favorite activities.  Get to know your feet and get advice on how to care for them from the APMA’s website and by tuning in to some of our tips and tricks!

2.  Put them up!

The phrase “Put your feet up” exists as an idiom for a reason! Give your feet some much needed R & R.  Reduce feet and ankle swelling by elevating your legs above your heart while sitting or lying down.

3. Rub them down!

Foot massages feel great and release all that unwanted tension. Your feet will appreciate a good rub-down, and so will the rest of your body! Benefits of massage include better circulation! If you want to learn to massage your own feet, you can start by watching this video. Use lotion, especially during cold, dry months to moisturize!

4.  Work Them Out!

Your feet need exercise, too! Pick up marbles or other small items with your toes, walk as if you were on a tight rope, and rotate your ankles slowly.  Avoid toe cramps by raising, pointing, and curling toes. Hold for 5 seconds and repeat 10 times.  Search Pinterest for more foot exercises!

5.  Get a Proper Fit!

Many foot problems are caused or made worse by ill-fitting shoes. A properly fit shoe can make all the difference when it comes to conditions like hammer toe, gout, bunions, or swollen feet. A properly-fit shoe will not only help reduce pain but can also prevent many foot conditions from happening. Get fitted at your local store or come see us in Norwalk, CT and we will be happy to assist you!

Check back next week for more about good foot hygiene!

Night Out Attire


It’s been a long week, and you’re ready to wash away all of your workweek stress. You’ve made plans with your friends or date, but there’s one last detail to cover… what do you wear? A night out means that everyone will be looking their best, and you want to belong without blending in.

Not surprisingly, your night out outfit’s appropriateness depends on where you are going.

 If you’re going to a Night Club there will always be a dress code and it will vary based on region and even the club itself. Do some research into what is appropriate.  Nightclubs mean lots of hot, sweaty bodies and spilling drinks.  Navy and grey are dark enough to flatter and they disguise sweat and spills in UV nightclub lighting, black and light colored fabrics do not.




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Keep in mind that your shoes will probably take a beating from the club scene. Resist the temptation to sport your most expensive pair.  A leather that you can clean and polish up like new the next day are ideal. Keep it classic with a black, plain toed shoe like the Eddy from Nunn Bush, with a slip-resistant rubber sole and padded collar to prevent blisters. If you need to keep it casual, take it down a few notches in something trendy from Cole Haan. Take it a step further and stand out with a pair of chukkas with a pop of color like the Lunargrand Chukka.

Meanwhile, for Date Night, you should avoid expecting the mess and dress to impress instead. What is appropriate always depends on the venue, so call or stop by before the date to see what kind of outfit will fit in.  If you are short on time, you can always look the restaurant up online on sites like CitySearch and Google for photos and suggestions.  Go-tos include sharply tailored silhouettes and darker or subtle neutral shades.




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Most importantly, be sure to tell your date what you’re wearing so that you don’t out-dress her. Then, pay attention to your shoes–because she will, too. A well-kept black slip-on like the Vellum from Mezlan appears classic and effortless. At a more casual venue or during a day date, the soft deerskin Wimbley from Alan Payne will keep you looking cool and at ease. For a more rugged look, put on a pair of lace-up boots like the Alden Indy boot.

Whatever you choose, remember that your best accessory for a night out is confidence. Keep a good attitude and you’re sure to have a good time, regardless.